The best time to post on Instagram for education is Monday at. 8 p. Monday has the most engagement for education. Of the week . Engagement varies per day, but Tuesday through Thursday. Rank best. Friday through Monday receive the least amount of engagement. Enter a week number. To locate the week on a calendar; or enter any date to see in which week number it falls.
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For more experienced exercisers, I would recommend three to five times per week, he told Womens Health. RELATED: This Is How Much Strength Training You Should. Actually Do Every Week. For best results, Doug recommends full-body strength training paired. Does training more often per week automatically equal better results. Some people.